SPICED CHICKPEAS TURMERIC CAULIFLOWER RICE BUDDHA BOWL WITH BLACK PEPPER HUMMUS




Ingredients :

Turmeric Cauliflower Rice :
  • 1 small head of cauliflower chopped into florets
  • 1 tsp oil
  • 1/2 small onion finely chopped
  • 1 tsp turmeric
  • 1/4 tsp or more salt
  • a dash of cayenne
  • a generous dash of lemon or lime juice

Spiced Chickpeas and carrots :
  • 15 oz can chickpeas drained or 1.5 cups cooked chickpeas or use lentils
  • 1/2 tsp oil
  • 1 tsp ground cumin
  • 1 tsp corainder
  • 1/2 tsp paprika
  • salt to taste depends on if the chickpeas are salted
  • 1/2 tsp garlic powder
  • 1/4 tsp cinnamon
  • 1/4 to 1/2 tsp cayenne
  • 3/4 cup sliced carrots

Black Pepper Hummus :
  • 15 oz can chickpeas drain, reserve water
  • 1 tbsp tahini
  • 2 tsp extra virgin olive oil
  • 2 to 3 cloves of roasted garlic
  • 1 to 2 tbsp lemon juice
  • 1/2 tsp ground cumin
  • 1/4 tsp or more salt
  • 1/4 tsp paprika
  • 1/2 tsp or more freshly ground or crushed black pepper divided


For Full Instructions, You Can Go Here : https://www.veganricha.com


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